After mountaineering, backache leg pain?Because you don't use hiking rods! The wristband is the key Outdoor sports can not be separated from equipment

Outdoor sports can not be separated from equipment Trekking poles are used as an aid in sports to help people reduce sports injuries when performing outdoor activities. What should you watch out for when using trekking poles? Outdoor sports can not be separated from equipment
Which is the love in Alice's heart?
Jackets, tents, sleeping bags, mountaineering boots or professional backpacks?
These outdoor equipment is indeed an indispensable partner for outdoor enthusiasts.
Talk about equipment that is ignored by many donkeys today -- hiking pole.

Walking poles are used to assist sports and help people reduce sports injuries during outdoor sports. What should you pay attention to when you use the walking pole?
Different conditions, different length options
Most of the walking columns are designed with three telescopic rods for easy use in different situations. But how do you choose the length?
Select the length of the hiking pole according to the terrain. On flat ground, when the cantilever rises parallel to the ground, the tip of the stick can be perpendicular to the ground, which is exactly the right length.
When you walk, you can swing your arm naturally, and the walking pole will follow the natural swing. It is important not to allow the walking pole to exceed the front of the body.
When climbing, the length of the walking pole is shorter than that of the flat. The greater the slope, the shorter you need.
When climbing, put the pole in front of the body, support the body with pole, and help the legs relieve pressure.
On the downhill, the length of the walking pole is longer than that on the ground. This length needs to be adjusted according to your own feelings.
When used, the walking stick must be located in front of the body. It is better to reduce the leg load more effectively than first touching the ground.
The wristband is the key
At first glance, hiking poles and a random wooden stick are not much different on the road. Borrow a force! The following is the most important part of the foot pole. This is an unremarkable wristband.
This dark colored wristband not only prevents the walking column from taking off. In fact, the wristband played a role in the weight of the hiking rod, so many donkeys held their hands, but they didn't feel hard, because there was no reason to use the wristbands.
The correct way to use it is to pass the wrist under the wristband and hold the handle of the walking pole. At this point, the wristband should be pressed on the palm of your hand. When you remember to use it, gently holding the handle, too hard will make your hands feel very tired!

With so many practical skills, is it possible to master the right way to use the walking pole easily?
Of course, when you start using it, there will be a lot of discomfort. As long as you practice more, master Wade believes that walking pole will become everyone's best outdoor sports partner.

Prompt
1. During the use, the crawler bar should not exceed the maximum value so as not to break.
2. In long hiking, it is necessary to check whether the walking column is locked to avoid danger.
In addition to the choice of hiking rods
Good legs are good for mountaineering
O legs and X legs influence mountaineering efficiency